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Gac [Momordica cochinchinensis] is a large orange fruit with
large, flat seeds which are contained in dark red gooey pulp (see
video right) very
high in lycopene, some 70-80 times higher than lycopene in tomatoes.
Lycopene is an antioxidant, a type of naturally
occurring chemical believed to help protect against cell damage.
It has also been shown to help prevent
prostate cancer. The
pulp surrounding the seeds gives its red colour to a rice dish
called xôi gấc which is served at festive occasions in Vietnam,
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